Objectives 1) to compare the effects of yoga on health and physical fitness of female adolescents who practiced yoga with those who did not practice yoga 2) to compare the effects of yoga before and after practieing yoga on health and physical fitness of female adolescents who practiced yoga

Result   After intervention. the results showed that the female adolescents who practiced yoga in the experiment group that their mean scores for physical health, mental health ,social health ,and spiritual were significantly different from there of female adolescents who did not practice yoga in the control group Also the overall physical fitness, flexibility and vital